WHO : when I say everybody, I mean just that, EVERY BODY! Not only do athletes need to be strong, but each of us is responsible to keep our own musculoskeletal frame in check. If we allow our muscles to become dormant, atrophied, or inactive they do just that…and forget how to contract. This is a fact; if your muscles are not used they forget how to do what we ask them to do. SO everybody needs exercise. Simply put: use it or lose it!

WHAT : Workout! Use your muscles to move your body…lift weights to be strong. But, be careful, people often try to do too much too quickly or, incorrectly so use caution when starting an exercise program.

WHEN : Weekly at least, science has proven that too often is overtraining and contraindicated to safe effective progress and, the sooner the better. When it comes to the aging process the younger we are the easier and faster it will be to experience long lasting results.

WHERE : When it comes to your health and safety … guidance in ideal. Thus, a gym or private facility is ideal as certified and experienced personnel are provided.

WHY : Strength training is THE most effective way to make a body strong. It will improve muscle tone, and posture, help decrease back-pain and increase your metabolic rate and strengthen your immune system. Not to mention add an endless supply of self image and self esteem.