I am 58 years old. A year ago I weighed 340 lbs., was on medication for type II diabetes, medication for high cholesterol, medication for high blood pressure, felt like I needed a nap all the time, generally felt bad and was kind-of-a jerk around my family too much of the time. Then, to top it all off, my Ophthalmologist took a picture of the back of my eyes and told me I was going to go blind in about 10 years if I didn’t make some changes in my life.
The truth is that I already knew I was on a down hill slide. I had tried dieting and exercise on several occasions in the past. I always followed the standard low fat - rubber chicken and dry broccoli - type diet and what I now call the chronic cardio exercise protocol (better known as “aerobics”) all with good but temporary success. I was never happy or comfortable with these protocols and the fat problems always came back, usually with a vengeance. At some point in about 2001 I pretty much gave up and slowly but surely achieved the new horizons of un-health described above.
After the eye doctor gave me the blindness prognosis I started trying to find some new answers to my old problems. My newly found solutions still involved diet and exercise, but in very different ways than the doctors, the nutritionists, the government and the fitness industry have historically described to us.
I could write a book about my success, but let me cut to the chase: I now weigh 285 lbs. and dropping; I no longer take any medication; my blood values are good; I have lost 8 inches in my waist; I have terrific energy; I interact with my family in a more positive way and I feel great. I have lost fat at a rate of about 5 lbs. per month.
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