Strength training is the most efficient form of exercise and dramatically improves all areas of general health. At One 30 Fitnesssm, using a proprietary blend of slow-motion, state-of-the-art equipment, relaxation techniques and specialized coaching we can and do teach ordinary people how to exercise at a much higher degree of intensity than they ever thought was possible.
Regardless of your fitness level, if you're apparently healthy and are capable of a normal range of movement with each of your limbs you can certainly exercise at One 30 Fitnesssm.
We work closely with our clients to develop achievable fitness goals. Clients are never expected or permitted to exercise by themselves. Clients always have a personal trainer guiding them through every moment of every exercise of every session. No exceptions.
Our clients range in age from teenagers to people in their 70's and from every fitness level from those totally de-conditioned to elite athletes. Clients range from busy, stay-at-home moms to time-starved professionals such as physicians, dentists, executives, professional athletes, outside salespeople, secretaries, business owners, and many more.
If you "hate to workout", One 30 Fitnesssm is perfect for you because you’ll no longer need to go to noisy, distracting and often intimidating gyms! |