One 30 Fitness Personal Training Fitness Benefits

Quick Results - Once you start our personal training fitness program in The Woodlands or Houston, Texas and follow our suggestions you will begin to see and feel physical fitness changes in just 2 to 3 weeks.  Your clothing will prove it.  Then, in just 4 to 6 weeks from beginning the One 30 Fitnesssm program, others will notice changes as well.


Achieve all of your weekly exercise fitness goals in just a single 30-minute session at One 30 Fitnesssm.
Other personal training fitness benefits include:
​4 day Metabolic Spike (body working hard without your consent)
Reduces stressLean body (muscle) mass
​Increased metabolic rate - which burns more fat, 24/7.
Increased muscle strength (resulting in firm, tone muscle)
Increased bone density
Increased enduranceIncreased joint strengthIncreased flexibility
Increased energy
​Improve blood pressureImprove cholesterol levelsImprove sports performance (including tennis, golf, etc.)
Reduction in body-fat
​Overall improved quality of life


We work by appointment only - This means you don’t have to wait to exercise or deal with delays or crowds of people. We respect your time so your Trainer will be prepared for you when you arrive at our exercise studio at the designated time and we’ll have you out on time.


​Save time - For most of us, time is our most precious commodity in life and it is also the excuse which many use for not exercising. You’ll be able to come in and leave on schedule so you can get on with the rest of your day knowing and feeling that you’ve done something extremely good for yourself and it only takes one 30 minute session per week. And you will no longer have to feel guilty about not spending more time at the gym. Lose Weight - If you're trying to lose weight, you can do it using the One 30 Fitnesssm exercise program and eating "normal" foods and without having to consume supplements or pills. However, we do have a selection of sports nutrition products available since we believe that nutrition plays an important role in sports performance. If you desire, you can expect to consistently lose 1 to 2 lbs per week using our program.