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Similar forms of exercise (slow-motion) have existed for decades and have been featured on NBC’s The Today Show, ABC’s Good Morning America, CBS’s 48 Hours Investigates and Newsweek and many others.

This page is still under construction so please check back for updated information.
Contact us today for your free introductory session!

Our locations:

Champions/FM 1960
832-717-3800
champions@one30fitness.com
The Woodlands
281-419-3900
thewoodlands@one30Fitness.com
Houston/Greenway Plaza
713-888-0066
Greenway@one30Fitness.com