One 30 Fitness

What makes One 30 Fitnesssm personal fitness training studios in The Woodlands, Greenway Plaza/Houston so unique?

  1. Clean, private personal fitness training studios in The Woodlands and Houston, Texas with a spa-like setting - many of our clients actually arrive early or stay longer after their session to relax and enjoy the environment.
  2. One client at a time – unlike traditional fitness gyms, no one else is permitted in the room while you are exercising. This creates the ideal setting for maximum focus for the client and personal trainer.
  3. Quiet, smooth operating equipment – specialized equipment capable of changing the level of resistance during the exercise with a simple touch of a button allows full customization of every exercise.
  4. No distractions - such as mirrors, music, televisions, hard-body posters, neon lights, people chattering, etc. The atmosphere while exercising is best described as being more “clinical” than a “gym”.
  5. Full-body fitness workout - each session targets every major muscle group in the body.
  6. Our customer service - we cater to our clients and strive to achieve the highest levels of customer service and satisfaction.
  7. Your Personal Fitness Trainer will explain what muscles are being targeted and will tailor each session based on your personal fitness goals.
  8. Our staff - is dedicated and enjoys helping people reach their goals and improve their general health using a specialized exercise protocol and without pushing vitamins and supplements.
  9. No membership dues or sign-up fees - there are no hidden costs. You’ll save money when comparing One 30 Fitnesss to traditional personal fitness training.
  10. Dress code - we are professionals and our staff dresses accordingly by wearing business casual clothing. Never shorts or tank tops, etc. or any kind of hard-body environment or attitude.


  • If you’re ready to experience the finest in personal fitness training and see how pleasant and effective it is to exercise in a quiet, spa-like setting please contact us today.