I have been a client for about a year and have never had the definition in my muscle groups that I have now. With working fulltime and 4 children this is the ideal type of workout for me with results that are unbelievable. The staff at One 30 Fitness is so knowledgeable about the training they are putting you through. I highly recommend this workout to anyone.
​~J. Greger, MD
I have been training with One 30 Fitness for months now and have been very happy with the results as I feel stronger, recover faster from international trips, and feel healthier overall. The time is important to me as my schedule varies. Thirty minutes once-a-week works for me.
​~T. Combs - Airline Pilot
I'm a stronger mom and it only takes 30 minutes, once-a-week!
​~ N. Izadifar, MD
I just wanted to say what a difference One 30 Fitness has made in my life. As a physician with a busy schedule it was very hard for me to find time to exercise, but One 30 Fitness has made it easy for me to fit exercise into 
​my schedule. The staff are great and very helpful. I have developed more stamina, feel healthier, and I have even lost 7 lbs since I started.I would recommend their workout to anyone who has a busy schedule and is motivated to stay fit
~ Y. Awobokun, MD 

I went to One 30 Fitness with great skepticism. I had been working out 5 times a week for more than a year (4 times a week running on the treadmill and once a week with a personal trainer) so I felt like I was in pretty good shape. But I was so tired of having to get up before dawn every day to work out and I had reached a plateau with my weight that I couldn't get past. "How could one workout a week be enough?", I thought. But I gave it a shot, because I had a big high school reunion coming up that I wanted to look my best for and I thought it was worth a try. Right away I loved it - it increased my metabolism substantially and I had my TIME back! After just 7 weeks, I had lost 8 pounds and when I saw my old personal trainer she noticed the difference right away. I got back to my high school weight - something I never thought would happen after having twins! I've never felt stronger nor have my muscles ever been this toned before!
~Amy H. -- The Woodlands

I began working out at One 30 Fitness about 6 months before my wedding. I'm extremely pleased with the results - I feel stronger and I look strong. I've been approached by so many people asking me what I'm doing.  As a physical therapist, this exercise appeals to me as it's an intelligent way to exercise. Not only have I found that I'm stronger and leaner, from a practical point of view, the efficiency of the workout appeals to me. Who can't find 30 minutes per week? Of course, I'm sore until my next work out!
​~ Judith C., PT

You have 5 weeks to prove it works! I met a trainer from One30 Fitness over 2 years ago at a Chamber function. I was complaining how I wanted to be in shape but had a full time job and an active family, so I had no time for the gym. She had tried to tell me that her 30 minute a week program was my solution. I recall looking at her like she was "crazy"! 30 minutes a week? One time a week? NO WAY !! So, I continued with my theory that it would take 1 hour a day, 5 days a week at the gym to get results. Recently, I woke up and realized that my theory was not producing results and I had to do something about my health and my body! Ironically, days later, I was at another Chamber event and actually won 2 free sessions at One 30 Fitness. I told the trainer, "Ok, you have 5 weeks, that's it! "With a proper diet and One 30 Fitness once a week, I went from a size 10 to a size 6! I have built back muscle, lost cellulite, lost inches, have more energy and feel GREAT. My self confidence is back, my clothes fit better and I'm not embarrassed in a swim suit! I am a BELIEVER and will continue on this program-I am not done yet!! I have people tell me how incredible I look-and I tell them "BODY BY One 30 Fitness!" This program is perfect for anyone who wants to improve their health - you can even go on your lunch break! 30 Minutes and a proper diet, that's all it takes! I am proof of it! THANKS One 30 Fitness!!!!
~ Jill M.
My formersize 12 self is now a stronger, healthier and more focused size 4 version of the original. I've turned back the hands of time and now enjoy life on a whole new level. Thanks One 30 Fitness, for my amazing transformation!
​~ Diane R.
I workout only once-a-week and I get better results than I ever did on my own.
​~ J. Griffin, MD

I've lost over 40lbs since starting the program.
​~ C. Corey, MD



After speaking with a friend about One 30 Fitness I knew that I needed to give this workout a try. A little over 4 weeks ago I came in for my free trial sessions and knew after that sessions that I needed to start my training. As a busy mom of three I do not have a lot of time to workout so this exercise plan sounded perfect for my schedule and fitness needs.Three weeks in to my workouts and I have already lost 4% of my body fat and a little over 2 pounds and several inches. My husband and friends started commenting about my body shape changing within 2 weeks of my workouts. I have also noticed that my clothes are fitting me differently and that my body is starting to get back to its pre-baby shape, which I never thought would be possible in just 30 minutes one time a week.Through the years I have tried many different types of exercises and gyms. One 30 Fitness has the best workout and environment. The training environment is so relaxing, you really experience peace and quiet. None of the waiting around to get on a machine or trying to figure out how the machines work. Another great thing is the one on one attention that you receive, while working out. I have trained with two different trainers at this time and found that both workouts were wonderful. They were upbeat, positive and encouraging to my progress.I have recommended One 30 Fitness to all of my friends because I believe that it works. When I started my 6 week program I really thought that it would be just a 6 week commitment. Now, I cannot imagine doing anything else.Thank you to One 30 Fitness and all of the trainers who make this such a wonderful place to get in shape.

~ Sincerely, Doreen G.

After a year and a half, I gave in and tried it...I had heard about One 30 Fitness for about a year and a half, and thought it was all a bunch of hype. But after seeing my good friend, Jill, flaunt her amazing results, I had to give in and try it. One session later, I knew this was my answer. It had been over 20 years since my last workout. With the help of the trainers, I was able to step right in and work out as if I had been doing it for years. The workout is fast, intense, effective, and awesome. In just 9 sessions, I've lost 14 pounds, increased my strength, gone from a 42 waist to a 38, improved my breathing and stamina, and started getting definition that my body has lacked since my late 20's. I feel like a much younger person now. Thanks One 30 Fitness!
~Randy L. - Age 52

One 30 Fitness did for me what I could never manage to do on my own. I have always dealt with weight issues. Being a business owner and mom I’ve never been able to donate the amount of time necessary to really lose the weight. And I’ve certainly never been toned. I heard about One 30 Fitness and thought, if this really works, this could be for me. I became a client about a year and a half ago and have seen amazing results. I’ve lost 25 pounds and went from a size 8 to a 2! I have muscles I’ve never seen before. And I feel great! It’s a tough workout, but it’s once a week and I know I’ve done it. If you put your heart and soul into it, you can have amazing results.

​~ Briony S. -Owner of The Bryi’s Pet Sitting